Weigh In record (no journal entry) for 27 February 2015
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178.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1647 kcal
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Fat: 69.71g | Prot: 109.36g | Carb: 175.13g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Egg, Mozzarella Fresca 100% Natural Fresh Mozzarella, eatKeenwa Krunch - Coconut Cranberry Cashew Quinoa Cluster Snack. Lunch: The Swiss Colony Chocolate Truffles, Quest Chocolate Chip Cookie Dough Protein Bar, Campbell's 98% Fat Free Cream of Chicken Soup. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle), White Rice, Asian Chicken, P.F. Chang's Northern Style Spare Ribs, Sweet and Sour Soup. more...
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losing 9.8 lb a week
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