Melissa Murray's Journal, 25 July 2011

So far i have lost 25lbs i need to step it up a notch!

185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1157 kcal

Fat: 31.39g | Prot: 77.38g | Carb: 152.59g.   Breakfast: IsaLean Chocolate Shake. Lunch: ionix, IsaLean Chocolate Shake. Dinner: red pepper, whole wheat bread, potatoe, Egg. Snacks/Other: slim cakes, Cheese Heads String Cheese. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...