ktshipp's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
172.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1238 kcal Fat: 40.40g | Prot: 116.96g | Carb: 103.61g.   Breakfast: Finely Shredded Colby & Monterey Jack Cheese, Organic Salsa (Medium), Tostadas, Sour Cream, Cannellini Beans. Lunch: Chopped Black Olives, Classic Cole Slaw, Finely Shredded Colby & Monterey Jack Cheese, Organic Salsa (Medium), Sour Cream, Stewed Chicken Breast (Skin Not Eaten). Dinner: TYSON SEASONED STEAK STRIPS, Broccoli in Low Fat Cheese Sause. Snacks/Other: VANILLA CHAI TEA, Whole Milk w/ Vitamin D, Frozen Edamame, Hearts of Palm, Water, Nectarines, Cottage Cheese (Low fat 1.5 %, smallcurd), Hearts of Palm, Hearts of Palm. more...
2589 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
gaining 1.6 lb a week

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