wade17's Journal, 27 February 2015

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 26.27g | Prot: 92.53g | Carb: 256.76g.   Breakfast: Oatmeal. Lunch: Subway 12" Turkey Breast. Dinner: Chinese Fried Rice, Kame Chinese Wide Lo Mein Noodles, Frieda's Chinese Broccoli (Gai Lan), Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Carrots, Sweet Red Peppers. more...

2873 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 5 hours and 4 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...