Siegels's Journal, 27 February 2015

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 123.27g | Prot: 227.79g | Carb: 180.60g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Rice-A-Roni Chicken Flavor, Beef Steak, Spinach Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2667 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...