Weigh In record (no journal entry) for 27 February 2015
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174.0 lb
Lost so far: 29.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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599 kcal
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Fat: 26.12g | Prot: 59.93g | Carb: 39.14g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Slim Jim Beef Sticks Smoked Snack. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Green String Beans, Genuine Steak House Brand Beef Eye of Round Steak, Yoli PASSION - Berry Energy Drink. more...
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steady weight
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