goldminner's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1519 kcal Fat: 83.37g | Prot: 82.80g | Carb: 119.46g.   Breakfast: Bell Peppers, Diet Soda, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, Medium Cheddar Cheese, Red Onions, Cooked Young Green Onion. Lunch: Miracle Whip, Whole Wheat Bread, Singles American Cheese Slices, Oven Roasted Chicken Breast. Dinner: Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Coca-Cola Classic Soda, Shredded Hash Browns. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
2817 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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