goldminner's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1519 kcal Fat: 83.37g | Prot: 82.80g | Carb: 119.46g.   Breakfast: Diet Soda, Real Egg Product, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Medium Cheddar Cheese, Cooked Young Green Onion, Bell Peppers. Lunch: Miracle Whip, Whole Wheat Bread, Oven Roasted Chicken Breast, Singles American Cheese Slices. Dinner: Coca-Cola Classic Soda, Scrambled Egg, Shredded Hash Browns, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
2817 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on wannabhealthier's Journal Entry.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
debrafrederick updated their Food Diary.
islandmoma supported rhowellky's Journal Entry.
evietrem commented on erikahollister's Journal Entry.
erikahollister commented on evietrem's Weigh In.
SjF60 supported rhowellky's Journal Entry.
Zyadeen recorded a Weigh In at 168.0 lb.