goldminner's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1519 kcal Fat: 83.37g | Prot: 82.80g | Carb: 119.46g.   Breakfast: Diet Soda, Real Egg Product, Extra Lean Sliced Ham, Chipotle Pepper Sauce, Medium Cheddar Cheese, Cooked Young Green Onion, Bell Peppers. Lunch: Miracle Whip, Whole Wheat Bread, Oven Roasted Chicken Breast, Singles American Cheese Slices. Dinner: Coca-Cola Classic Soda, Scrambled Egg, Shredded Hash Browns, Fully Cooked Original Pork Sausage Patties. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
2817 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.8 lb a week

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