goldminner's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
233.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1519 kcal Fat: 83.37g | Prot: 82.80g | Carb: 119.46g.   Breakfast: Diet Soda, Red Onions, Real Egg Product, Chipotle Pepper Sauce, Extra Lean Sliced Ham, Cooked Young Green Onion, Bell Peppers, Medium Cheddar Cheese. Lunch: Miracle Whip, Whole Wheat Bread, Oven Roasted Chicken Breast, Singles American Cheese Slices. Dinner: Fully Cooked Original Pork Sausage Patties, Shredded Hash Browns, Coca-Cola Classic Soda, Scrambled Egg. Snacks/Other: Diet Dr. Pepper (12 oz can). more...
2817 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

janecanada recorded a Weigh In at 149.0 lb.
wh002 recorded a Weigh In at 218.3 lb.
yikes recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anniew1989 recorded a Weigh In at 178.0 lb.
lrtellez updated their Exercise Diary.
Hope Mathers recorded a Weigh In at 141.8 lb.
Racheln2017 recorded a Weigh In at 231.0 lb.