Weigh In record (no journal entry) for 25 July 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1428 kcal
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Fat: 44.17g | Prot: 37.61g | Carb: 232.80g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Watermelon, Mini Pretzels, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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3028 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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