Weigh In record (no journal entry) for 25 July 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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1376 kcal
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Fat: 23.41g | Prot: 102.28g | Carb: 190.21g.
Breakfast: coffee, Quick Cooking Oats. Lunch: balsamic vinegar of modena, Lentils, shredded cheese, black beans, green pepper, Cherry Tomatoes, onion, iceburg lettuce, tomato. Dinner: Kashi Chicken Lemongrass. Snacks/Other: fat free cottage cheese, healthy 10-grain arnold, Fat Free Spread. more...
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2174 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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