Weigh In record (no journal entry) for 25 July 2011
|
432.0 lb
Lost so far: 23.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1840 kcal
|
Fat: 18.50g | Prot: 91.00g | Carb: 344.00g.
Breakfast: Island Delight, twisted fruit, dole pears, kroger lite whole wheat, hebrew National hot dogs. Lunch: rold gold tiny pretzels, dole mixed fruit, pepperidge farm bread, bar s turkey. Dinner: 6" Turkey Breast. Snacks/Other: quaker instant oatmeal maple and brown sugar, sugar in the raw, hot tea. more...
|
|
4773 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwg1981's weight history
|