Weigh In record (no journal entry) for 25 July 2011
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1724 kcal
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Fat: 112.55g | Prot: 153.96g | Carb: 33.94g.
Breakfast: cheddar cheese, eggs. Lunch: bacon ranch dressing, romain lettuce, sugar fee jello, baked chicken, Cheddar Cheese. Dinner: spinach , flat out Flatbread light original, tuna hickory smoked. Snacks/Other: cheddar cheese. more...
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losing 4.7 lb a week
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