laura1443's Journal, 25 July 2011

158.4 lb Lost so far: 5.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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754 kcal

Fat: 15.30g | Prot: 18.78g | Carb: 142.00g.   Breakfast: Coffee (Brewed From Grounds), Whipped Honey Almond Reduced Fat Cream Cheese, Cranberry Bagel. Lunch: Bowl Appetit! Herb Chicken Vegetable Rice. Snacks/Other: A Handful of Everything Trail Mix. more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...