vzlalxpt's Journal, 25 July 2011

202.4 lb Lost so far: 11.5 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 44.81g | Prot: 45.81g | Carb: 180.02g.   Breakfast: Crackers Integral, Nectarines. Lunch: Cooked Cauliflower (from Fresh). Dinner: Cabernet Sauvignon Wine, Sopa Rabo De Boi. Snacks/Other: Digestivas Chocolate, Barra De Cereais Chocolate Amendoim, Barra de Cereais Banana e Chocolate de Leite. more...

3672 kcal

Activities & Exercise: Ginásio - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...