Weigh In record (no journal entry) for 26 February 2015
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2015:
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2580 kcal
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Fat: 87.33g | Prot: 74.13g | Carb: 362.49g.
Breakfast: Fennel Seed, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Vanilla Extract, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Frozen Cherries, Kirkland Signature Dried Blueberries, Great Value Raisins, The Ginger People Crystallized Ginger, Water. Lunch: Sue Bee Honey (1Tbsp, 21g), Kirkland 66 Breakfast Round , Whole Grain and Nuts, In-N-Out Hamburger Protein Style. Dinner: Hennessy Cognac, Captain Morgan Black Spiced Rum, Kirkland Extra large Peanuts 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water. Snacks/Other: Tangerine, Honeycrisp Apples. more...
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losing 6.3 lb a week
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