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Talk about messing with my head. I had shoulder surgery one week ago today. When I weighed myself earlier in the week I was 10 lbs up! I have stuck to my diet, so I read around and found out that weight gain after surgery is normal. I guess it has to do with inflammation and water retention. All I know is that it's annoying.
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323.6 lb
Lost so far: 100.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1418 kcal
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Fat: 29.75g | Prot: 103.59g | Carb: 217.38g.
Breakfast: Non-Dairy Creamer, soy protein burger, flatout, coffee, egg whites, sriracha. Lunch: olive oil, sara lee, summer squash, winter squash, brussels, broccoli crown, great value fat free turkey, soy sauce. Dinner: worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, sara lee, soy sauce, bouillon. Snacks/Other: nectarine, non dairy creamer, black tea, dreyers slow churned. more...
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gaining 9.2 lb a week
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