The Dom's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1599 kcal Fat: 82.81g | Prot: 74.82g | Carb: 138.77g.   Breakfast: Bacon, Egg & Cheese Bagel, Coffee with Cream, Bananas, Bacon. Lunch: 6" Cold Cut Combo. Dinner: Toasted Multigrain Bread, Butter (Salted), Tex Mex Cheese, Egg. more...
2552 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week



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