The Dom's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1599 kcal Fat: 82.81g | Prot: 74.82g | Carb: 138.77g.   Breakfast: Bacon, Bacon, Egg & Cheese Bagel, Coffee with Cream, Bananas. Lunch: 6" Cold Cut Combo. Dinner: Egg, Toasted Multigrain Bread, Butter (Salted), Tex Mex Cheese. more...
2552 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

wyattbush recorded a Weigh In at 187.0 lb.
bfd129 commented on C67241's Journal Entry.
AndyMount recorded a Weigh In at 161.0 lb.
mmbhughes recorded a Weigh In at 176.0 lb.
mrzach updated their Food Diary.
VeronikaLynn recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB updated their Exercise Diary.