Weigh In record (no journal entry) for 25 July 2011
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186.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1219 kcal
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Fat: 8.36g | Prot: 35.42g | Carb: 279.74g.
Breakfast: Baby Spinach, lemon, Beets, Cucumber (with Peel), Celery, Carrots, Romaine Hearts. Lunch: Celery, Carrots. Dinner: Red Delicious Apple, Natural Pure Raw Honey, Red Tomatoes, Carrots, Celery, Cucumber (with Peel), Romaine Hearts. Snacks/Other: spinach, beets, celery, Carrots. more...
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3198 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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