Weigh In record (no journal entry) for 25 July 2011
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1088 kcal
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Fat: 40.28g | Prot: 84.65g | Carb: 98.63g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) . Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) , Baked Pita Chips - Whole Wheat, Swiss Cheese , Grilled Chicken Wrap, Ranch Salad Dressing . more...
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gaining 1.7 lb a week
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