Weigh In record (no journal entry) for 25 July 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2459 kcal
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Fat: 68.46g | Prot: 107.31g | Carb: 322.87g.
Breakfast: Cream Cheese (Low Fat), Blueberries, Light Multigrain English Muffin. Lunch: Chocolate Chip Cookies (Soft Type), Sun Chips Harvest Cheddar, Ground Chicken, Hamburger Rolls, Ketchup, Spicy Brown Mustard, Cos or Romaine Lettuce. Dinner: Flour Tortillas, 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild), Sour Cream (Light), Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Shredded Sharp Cheddar Cheese, Tomatoes, Vidalia onion, 98% lean ground chicken. Snacks/Other: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, BGT SAVR TWIN POP 90164, Chocolate Chip Cookies (Soft Type), Cos or Romaine Lettuce, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Simply Naked Pita Chips, Cherry Coke (Can), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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gaining 7.0 lb a week
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