Weigh In record (no journal entry) for 26 February 2015
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181.8 lb
Lost so far: 118.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1352 kcal
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Fat: 33.68g | Prot: 59.47g | Carb: 216.81g.
Breakfast: Dr. McDougall's Right Foods Spicy Szechuan Noodle. Lunch: Angelic Bakehouse Sprouted Seven-Grain no Sodium added, Apples. Dinner: 365 Organic Tomato Ketchup, Hellmann's Tartar Sauce, Lightlife Foods Smart Dogs Veggie Protein Links, Angelic Bakehouse Sprouted Seven-Grain no Sodium added, Fried Floured or Breaded Fish. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Cadbury's Caramel Egg. more...
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losing 1.2 lb a week
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