Hoping to continue to see the downward trend. Almost back to my lowest weight, and then actual progress won't be far behind.
|
226.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
1675 kcal
|
Fat: 75.52g | Prot: 115.45g | Carb: 41.67g.
Breakfast: Parmesan Cheese (Shredded), Zucchini, Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Lunch: Hampton Creek Just Mayo, Knorr Hispanic Chicken Bouillon Cubes, Mushrooms, BelGioioso Sharp Provolone Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Dole Field Greens, Kerrygold Pure Irish Butter, Bob's Bleu Cheese Dressing & Dip, Shrimp. Snacks/Other: Bacardi Limon, Pineapple. more...
|
losing 3.2 lb a week
|