William Shirley's Journal, 26 February 2015

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Weigh In record (no journal entry) for 26 February 2015

194.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2015:

708 kcal

Fat: 15.05g | Prot: 21.15g | Carb: 126.99g. Breakfast: Coffee, Orange Juice . Lunch: Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers, Subway Turkey Breast Mini Sub. Snacks/Other: Coca-Cola Cherry Coke (20 oz). more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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William Shirley's Journal, 26 February 2015

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