Weigh In record (no journal entry) for 25 July 2011
|
200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2107 kcal
|
Fat: 122.57g | Prot: 81.93g | Carb: 183.98g.
Breakfast: Peaches, Rice Krispies, 1% Fat Milk. Lunch: French Fries (Small), Whopper Sandwich with Cheese. Dinner: 1% Low Fat Milk, Reduced Sugar Concord Grape Jelly, Light Soft Spread, 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Peaches, KRO WHIPPED CREAM AEROSOL, Cheese Heads 100% Natural Light String Cheese, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2775 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmiller16's weight history
|