Weigh In record (no journal entry) for 25 July 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1732 kcal
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Fat: 63.68g | Prot: 65.69g | Carb: 199.27g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Grits, Butter, Scrambled Egg (Whole, Cooked), Corned Beef Hash. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2016 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.42m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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