sashpaw's Journal, 25 July 2011

118.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 59.11g | Prot: 65.93g | Carb: 198.07g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free French Vanilla Creamer. Lunch: Butternut Squash Ravioli. Dinner: Steamed Veggies, Ultra Thin Crust Pepperoni. Snacks/Other: Fruit Snacks Mixed Fruit, White Cake with Icing (Home Recipe or Purchased). more...

1725 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...