1tarheelfan's Journal, 25 July 2011

225.8 lb Lost so far: 52.2 lb.    Still to go: 50.8 lb.    Diet followed 100%.

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1787 kcal

Fat: 111.66g | Prot: 81.41g | Carb: 123.95g.   Breakfast: Coffee, Double Fiber Wheat Bread, Medium Eggs, Bacon. Lunch: Tortilla Chips, Queso Blanco Carne Style without Chips (Bowl), Empanadas - Chicken with Chile con Queso. Dinner: sliced american cheese, hamburger bun, ground beef. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...