Weigh In record (no journal entry) for 26 February 2015
|
135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1314 kcal
|
Fat: 83.51g | Prot: 64.64g | Carb: 43.01g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Monster Beverage Ultra Red, Blue Diamond Smokehouse Almonds (43g). Dinner: Hormel Sliced Pepperoni, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, Great Value Shredded Mozzarella Cheese, Hellmann's Real Mayonnaise, Yellow Mustard. Snacks/Other: Lemon Juice (Canned or Bottled), 99 Bananas 99 Bananas Liquor, Captain Morgan Original Spiced Rum (1.25 oz), Malibu Coconut Rum. more...
|
|
2146 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Zumba - 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|