Weigh In record (no journal entry) for 26 February 2015
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179.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1338 kcal
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Fat: 63.90g | Prot: 67.94g | Carb: 150.29g.
Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Quest Chocolate Brownie Bar. Lunch: Beet Greens, Chicken Thigh, Bellino Panettone, Caesar Salad with Romaine. Dinner: Butternut Squash & Roasted Garlic Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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gaining 2.8 lb a week
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