jadams's Journal, 25 July 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 34.99g | Prot: 86.99g | Carb: 165.87g.   Breakfast: yoplait light. Lunch: Pesto Pasta Primavera kashi. Dinner: tortilla chips, sweet potatoe. Snacks/Other: cheese crisps pepperidge farm, imitation crab, nectarine. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...