Weigh In record (no journal entry) for 25 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2820 kcal
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Fat: 128.99g | Prot: 161.68g | Carb: 267.23g.
Breakfast: cooked white rice, grilled veg, grilled chicken. Lunch: Thai Lime Pilaf, curried chicken salad, pork ribs, potato salad, coco. Dinner: wheat bulkie, olive oil, grilled veg, potato chips, ground sirloin. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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