Weigh In record (no journal entry) for 25 July 2011
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195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1626 kcal
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Fat: 51.18g | Prot: 73.17g | Carb: 230.97g.
Breakfast: Clover Honey, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, Bananas. Lunch: Gala Apples, white rice, tofu with vegetables. Dinner: Parmesan Potatos, olive oil, Dry Rubbed Chicken, broccoli. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Bicycling (slow) - 11/mph - 21 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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