Weigh In record (no journal entry) for 25 July 2011
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1508 kcal
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Fat: 38.49g | Prot: 60.43g | Carb: 213.89g.
Breakfast: Sugar, Regular Coffee, Cream (Half & Half), Fat Free Milk, U - Promoting Vitality of 5 Body Systems. Lunch: 2% String Cheese Sticks, Red Curry Chicken, Bananas. Dinner: Honey Mustard Dressing, Provolone Cheese, Black Olives, Green Sweet Pepper, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Submarine Rolls. Snacks/Other: Zinfandel Wine, Special K Low Fat Granola. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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