Weigh In record (no journal entry) for 25 July 2011
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2210 kcal
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Fat: 52.39g | Prot: 146.98g | Carb: 299.51g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Icelandic Style Skyr Non-fat Yogurt - Blueberry, Pistachio Nuts, Fudge Graham Nutrition Bar, Carrots, Apples, Milk (Nonfat), Bananas. more...
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gaining 19.6 lb a week
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