Niferishere's Journal, 25 July 2011

280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 89.07g | Prot: 46.73g | Carb: 222.70g.   Breakfast: Dr. Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Dr. Pepper (20 oz), Caramel Frappuccino (Grande). more...

4100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...