Niferishere's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1726 kcal Fat: 89.07g | Prot: 46.73g | Carb: 222.70g.   Breakfast: Dr. Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal). Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Caramel Frappuccino (Grande), Dr. Pepper (20 oz). more...
4100 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 270.1 lb.

Other Member Diet Recent Activity

cp1975 recorded a Weigh In at 173.8 lb.
ChicaLean commented on triflyadi's Journal Entry.
kjg02 supported Sherillynn's Journal Entry.
gingin40 updated their Food Diary.
CBCollins recorded a Weigh In at 217.0 lb.
Mhynes recorded a Weigh In at 150.0 lb.
zadia recorded a Weigh In at 130.5 lb.
GogglesPaesano updated their Exercise Diary.