Niferishere's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
280.4 lb Lost so far: 5.2 lb.    Still to go: 120.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1726 kcal Fat: 89.07g | Prot: 46.73g | Carb: 222.70g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dr. Pepper. Lunch: Bean & Cheese (Shredded) Nachos (Personal). Dinner: Sausage Crisp Crust Party Pizza. Snacks/Other: Caramel Frappuccino (Grande), Dr. Pepper (20 oz). more...
4100 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week



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