Weigh In record (no journal entry) for 25 July 2011
|
240.6 lb
Lost so far: 57.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1312 kcal
|
Fat: 49.90g | Prot: 43.79g | Carb: 178.75g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Coffee (Brewed From Grounds). Lunch: Plain Pancakes, Unsweetened Iced Tea, Baked Sour Cream and Onion Flavored Potato Crisps, Extra Virgin Olive Oil, Red Wine Vinegar, Tuna Fish Salad, Wheat Submarine Roll. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|