GilesBathgate's Journal, 26 February 2015

171.1 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 38.80g | Prot: 233.09g | Carb: 192.92g.   Breakfast: Milk (Nonfat), Maxiraw WPI Intensity Natural, Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Lunch: Salmon Salad. Dinner: Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Snacks/Other: Cooked Chicken Breast Slices . more...

2290 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...