Weigh In record (no journal entry) for 25 July 2011
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151.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1083 kcal
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Fat: 24.27g | Prot: 118.25g | Carb: 104.94g.
Breakfast: Unsweetened Coconut Milk, blueberries, carlson fish oil, coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, quaker oats, skim milk. Lunch: Beef Jerky, Flavor & Fiber Bars - Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten), grape tomatoes. Snacks/Other: blackberries, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 4.2 lb a week
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