leissp's Journal, 25 February 2015

223.5 lb Lost so far: 47.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 59.69g | Prot: 76.21g | Carb: 325.71g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Lean Cuisine Chicken Parmigiana, Bananas, Fuji Apples. Dinner: Basmati Rice, Chicken in Paprika Sauce, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tim Hortons Oatmeal Raisin Spice Cookie, Bananas, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...

4791 kcal

Activities & Exercise: Pilates - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...