Weigh In record (no journal entry) for 25 July 2011
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1114 kcal
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Fat: 24.10g | Prot: 55.76g | Carb: 146.98g.
Breakfast: 10% Cereal Cream, Sugar, Coffee. Lunch: Chopstick Chicken Salad (No Dressing). Dinner: 67, General Tao Chicken. Snacks/Other: Sugar, Coffee Creamer, Coffee. more...
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steady weight
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AndrewDartmouth's weight history
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