Jblackice's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
131.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1263 kcal Fat: 84.70g | Prot: 39.69g | Carb: 91.28g.   Breakfast: Coffee, coffee mate creamer, margarine, egg, Egg Whites. Lunch: water, Fiber One Bar. Dinner: water, margarine, Baked Potato, Beef short Ribs, spinach. Snacks/Other: Multigrain Chips. more...
2141 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sitting - 12 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours and 40 minutes. more...
losing 2.8 lb a week

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