Weigh In record (no journal entry) for 25 July 2011
|
131.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1263 kcal
|
Fat: 84.70g | Prot: 39.69g | Carb: 91.28g.
Breakfast: Coffee, coffee mate creamer, margarine, egg, Egg Whites. Lunch: water, Fiber One Bar. Dinner: water, margarine, Baked Potato, Beef short Ribs, spinach. Snacks/Other: Multigrain Chips. more...
|
|
2141 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 12 hours, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours and 40 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jblackice's weight history
|