BobMciu's Journal, 25 July 2011

Pinehurst weekend
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2011:
485 kcal Fat: 3.00g | Prot: 43.66g | Carb: 60.78g.   Breakfast: Muscle Milk Protein Plus. Lunch: Bran Cereal, Beer, Nonfat Peach Greek Yogurt. more...
3043 kcal Activities & Exercise: Golf (cart) - 4 hours, Dance (slow step) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet  

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