BobMciu's Journal, 25 July 2011

Pinehurst weekend
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 July 2011:
485 kcal Fat: 3.00g | Prot: 43.66g | Carb: 60.78g.   Breakfast: Muscle Milk Protein Plus. Lunch: Bran Cereal, Beer, Nonfat Peach Greek Yogurt. more...
3043 kcal Activities & Exercise: Golf (cart) - 4 hours, Dance (slow step) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sgriffin101 recorded a Weight Entry at 272.8 lb.
cheryl Crank ferrel recorded a Weight Entry at 149.8 lb.
moopie321 recorded a Weight Entry at 129.8 lb.
pdspeh recorded a Weight Entry at 173.0 lb.
AdamansTemplum recorded a Weight Entry at 197.1 lb.
anjelica_ward recorded a Weight Entry at 238.6 lb.
Stromie is following dboza.
skinny4life recorded a Weight Entry at 152.8 lb.