Weigh In record (no journal entry) for 25 July 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1924 kcal
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Fat: 83.12g | Prot: 57.29g | Carb: 264.97g.
Breakfast: Raisins, Oatmeal, Skim Milk. Lunch: Ritz Crackerfuls, Cherry, Light Ranch Dressing, Baby Carrots, Cucumber. Dinner: Neufchatel Cheese, Tortilla Chips, Honey, Nature's Own Whole Wheat Bread, Jif Natural Peanut Butter. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ladonnarosso's weight history
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