Weigh In record (no journal entry) for 25 February 2015
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1881 kcal
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Fat: 59.47g | Prot: 96.93g | Carb: 249.15g.
Breakfast: Oatmeal, Fruit Salad (without Citrus Fruits), Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Smucker's Strawberry Jam, Bob Evans Western Omelet with Egg Whites, Butter, Private Selection Multi-Grain Bread. Dinner: Kraft Original Barbeque Sauce, Baked Beans, Bacon, French Salad Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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2384 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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