Weigh In record (no journal entry) for 25 February 2015
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1953 kcal
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Fat: 51.55g | Prot: 188.31g | Carb: 176.82g.
Breakfast: oats, SSN 100% Whey Protein. Dinner: White Potatoes (Flesh and Skin, Baked), Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Lowfat (1-2% Fat) Cottage Cheese, Bakers Crackerbread Maize Toast. more...
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losing 0.2 lb a week
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