Minahmoo's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
165.3 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
1953 kcal Fat: 51.55g | Prot: 188.31g | Carb: 176.82g.   Breakfast: oats, SSN 100% Whey Protein. Dinner: White Potatoes (Flesh and Skin, Baked), Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Lowfat (1-2% Fat) Cottage Cheese, Bakers Crackerbread Maize Toast. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minahmoo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.