Yuudster's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
137.3 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1499 kcal Fat: 35.64g | Prot: 74.68g | Carb: 227.62g.   Breakfast: Kwark, muesli. Lunch: goat cheese, bread, Tomato Soup. Dinner: gouda cheese, Zucchini, pasta, white beans. Snacks/Other: carrot, Plums. more...
1590 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
on diet Yuudster's own diet  

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