GerardA's Journal, 26 February 2015

Weigh In record (no journal entry) for 26 February 2015
224.2 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
955 kcal Fat: 23.75g | Prot: 32.57g | Carb: 149.72g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce. Snacks/Other: Oranges. more...
losing 9.3 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GerardA's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.