Sheonamcc's Journal, 25 July 2011

246.0 lb Lost so far: 31.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

---

1932 kcal

Fat: 63.04g | Prot: 77.93g | Carb: 256.37g.   Breakfast: Milk (Nonfat), Apple Juice, Oats So Simple - Golden Syrup, Granulated Sugar, Tea (Brewed). Lunch: Creamy Mushroom Pasta. Dinner: Finest Italian Macaroni Cheese. Snacks/Other: Oat Bar - original, Oatcakes, Mature cheese. more...

2845 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...