Weigh In record (no journal entry) for 25 July 2011
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2284 kcal
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Fat: 31.28g | Prot: 49.23g | Carb: 340.05g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Jalapeno Houmous, Matzos crackers. more...
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3065 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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