BobMciu's Journal, 25 February 2015

endoscopy prep
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
1979 kcal Fat: 103.33g | Prot: 60.09g | Carb: 213.89g.   Breakfast: Cream (Half & Half), Gnc vitamin b12, Miralax, Coffee (Brewed From Grounds). Lunch: Honey, Puerto Rican Sandwich (Sandwich Criollo), Dickey's Barbecue Caesar Salad without Croutons. Dinner: Sugar, Black Tea, Jell-O Grape Gelatin Dessert, Boiled Egg, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: riceworks wild rice works, Nabisco Belvita Blueberry Breakfast Biscuits, Orville Redenbacher's Natural Simply Salted Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits. more...
losing 35.0 lb a week

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