beatlesfran's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
197.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:
1290 kcal Fat: 29.32g | Prot: 100.82g | Carb: 160.49g.   Breakfast: Gala Apple (Medium), chocolate calcium enriched soy milk, Bananas, egg whites. Lunch: Black Forest Smoked Turkey Breast, celery, omega 3 creamy. Dinner: ground turkey jenni o, kraft natural cheese, guerrero, enchilada sauce. Snacks/Other: Peach, ovaltine, egg white, skim milk. more...
2363 kcal Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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